Brain Health Kitchen I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Join the Cooking Club and cook with me live on zoom.
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The Brain Health Wake-Up Call for Midlife Women with Barbie Boules, RDN
by Annie Fenn, MD on May 29, 2026Watch now | What to ask your doctor about cholesterol, blood sugar, hormones, inflammation, and Alzheimer’s prevention
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The New Cholesterol Guidelines Are Here
by Annie Fenn, MD on May 27, 2026What they mean for your brain: a guest post by Dr. Lucy McBride
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What You Can Do Now to Lower Your Risk of Alzheimer’s and Dementia—with Dr. Kellyann Niotis
by Annie Fenn, MD on May 22, 2026
Watch now | What does a preventive neurologist want you to know about dementia risk?
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The Brain Health Kitchen Recipe Index
by Annie Fenn, MD on May 20, 2026All my Substack recipes in one place + the BHK Cookbook Index
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The Costa Rica Brain Health Retreat
by Annie Fenn, MD on May 17, 2026A longevity hotspot between the jungle and the beach: February 5 - 10, 2027
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The 4 Nutrition Workhorses For Gut Health with Dr. Will Bulsiewicz
by Annie Fenn, MD on May 15, 2026Watch now | Part 2 of our conversation about the Gut-Brain-Immune Connection
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Pumpkin Blueberry Hemp Muffins
by Annie Fenn, MD on May 13, 2026An easy, irresistible muffin packed with fiber, protein, and brain health nutrients
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Happy Mother’s Day! The course I built for you is live!
by Annie Fenn, MD on May 10, 2026The Brain Health Kitchen Course is here, starting today. The first 25 people to enroll get $100 off.
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How Fiber Shapes Your Gut — and Your Brain with Dr. Will Bulsiewicz
by Annie Fenn, MD on May 8, 2026Watch now | This one dietary shift can influence gut health, inflammation, and cognition
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Can This Blood Test Predict When—Not Just If—One Gets Alzheimer’s?
by Annie Fenn, MD on May 6, 2026
What to know about p-tau217 before you test
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6 Foods That Accelerate Brain Aging
by Annie Fenn, MD on May 1, 2026Watch now | Know what to limit, what to avoid, and new science about alcohol, meat, and dairy
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15 Discounts On My Favorite Brain Health Products
by Annie Fenn, MD on April 29, 2026
Matcha, my new course, creatine, omega-3s, EVOO, brain health check-ups, trips, and more
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When Dementia Hits Your Family: Navigating the Hard Parts and Finding Support — with Emma Heming Willis
by Annie Fenn, MD on April 24, 2026The episode I wish every caregiver could hear
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You've Noticed Some Cognitive Slips, Now What?
by Annie Fenn, MD on April 22, 2026Who to see, what to test, and how to tackle reversible causes
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Menopause and the Brain: What the Research Really Says with Dr. Lauren Streicher
by Annie Fenn, MD on April 17, 2026Watch now | Talking brain fog, hot flashes, sex, hormone therapy & testosterone with my go-to menopause expert
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Before You Assume The Worst About Your Memory
by Annie Fenn, MD on April 15, 2026Cognitive slips don't always mean impending dementia
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The Second Brain: What Your Gut Is Trying to Tell You with Dr. Trisha Pasricha
by Annie Fenn, MD on April 10, 2026Watch now | Plus, are gut microbiome tests worth it, preventing jet lag, the #1 gut disruptor, and a book giveaway
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Ask Annie #1: Brain Health Supplements, What Actually Works?
by Annie Fenn, MD on April 3, 2026Please enjoy your first podcast episode devoted to subscribers' questions
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Is It Just Forgetfulness or Something More?
by Annie Fenn, MD on April 1, 2026
Understanding subjective cognitive decline
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The Science of Cognitive Resilience with Dr. Tommy Wood
by Annie Fenn, MD on March 27, 2026An action-oriented conversation with physician, neuroscientist, and author of The Stimulated Mind
