Brain Health Kitchen I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Join the Cooking Club and cook with me live on zoom.
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Before You Assume The Worst About Your Memory
by Annie Fenn, MD on April 15, 2026Cognitive slips don't always mean impending dementia
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The Second Brain: What Your Gut Is Trying to Tell You with Dr. Trisha Pasricha
by Annie Fenn, MD on April 10, 2026Watch now | Plus, are gut microbiome tests worth it, preventing jet lag, the #1 gut disruptor, and a book giveaway
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Ask Annie #1: Brain Health Supplements, What Actually Works?
by Annie Fenn, MD on April 3, 2026Please enjoy your first podcast episode devoted to subscribers' questions
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Is It Just Forgetfulness or Something More?
by Annie Fenn, MD on April 1, 2026Understanding subjective cognitive decline
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The Science of Cognitive Resilience with Dr. Tommy Wood
by Annie Fenn, MD on March 27, 2026An action-oriented conversation with physician, neuroscientist, and author of The Stimulated Mind
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Green Tea is Good For The Brain
by Annie Fenn, MD on March 25, 2026Unpacking the Green MED diet study + my best matcha buying tips
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Preventing Parkinson's with Dr. Ray Dorsey
by Annie Fenn, MD on March 20, 2026
Watch now | The 25 things you can do to reduce your risk or slow progression
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How To Protect Your Brain From Microplastics
by Annie Fenn, MD on March 18, 2026
Watch this free webinar + BHK Podcast FAQs
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Recap & Recipes: Cooking Club March 2026
by Annie Fenn, MD on March 18, 2026Socca Skillet Pizza and Socca Deep Dish Pizza with Spring Veggies
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Introducing The Brain Health Kitchen Podcast
by Annie Fenn, MD on March 13, 2026Watch now | Episode #1: 10 Foods that Protect the Brain
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Brain Health Week at Rancho La Puerta
by Annie Fenn, MD on March 8, 2026Join me in Tecate, Mexico for a week of cooking, sunshine, and art: April 4 to 11, 2026
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The 2026 Brain Health Supplement Guide
by Annie Fenn, MD on March 6, 2026
What works, what’s promising, and what to skip
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5 Brain-Healthy Things I’m Into This Spring
by Annie Fenn, MD on March 4, 2026Plus, special deals on my favorite creatine and travel matcha
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Magnesium Supplements A to Z
by Annie Fenn, MD on February 28, 2026Plus, my easy 3-pronged approach to getting enough Mg for your brain
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Brain Health Mini Substack Summit Day 2
by Annie Fenn, MD on February 24, 2026A recording from Annie Fenn, MD and Laurie Marbas, MD, MBA's live video
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Founding Members Cooking Club is Sunday, March 15
by Annie Fenn, MD on February 23, 2026Weigh in on what you'd like to cook and a topic to discuss
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Omega-3 Supplements: Myths vs. Facts
by Annie Fenn, MD on February 20, 2026
How much your brain needs, when to supplement, and how to know if you’re getting enough
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Cocoa Flavanols and Brain Health
by Annie Fenn, MD on February 14, 2026Plus: Fudgy Quinoa Skillet Brownies
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High Homocysteine: A Red Flag for Accelerated Brain Shrinkage
by Annie Fenn, MD on February 11, 2026What it is, how to check for it, and when to take methylated B vitamins
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Your Brain Needs B Vitamins
by Annie Fenn, MD on February 6, 2026
But which ones, how much, and can you get them through food?
