Brain Health Kitchen I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes every Saturday. Join the Cooking Club and cook with me live on zoom.
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Magnesium Supplements A to Z
by Annie Fenn, MD on February 28, 2026Plus, my easy 3-pronged approach to getting enough Mg for your brain
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Brain Health Mini Substack Summit Day 2
by Annie Fenn, MD on February 24, 2026A recording from Annie Fenn, MD and Laurie Marbas, MD, MBA's live video
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Founding Members Cooking Club is Sunday, March 15
by Annie Fenn, MD on February 23, 2026Weigh in on what you'd like to cook and a topic to discuss
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Omega-3 Supplements: Myths vs. Facts
by Annie Fenn, MD on February 20, 2026How much your brain needs, when to supplement, and how to know if you’re getting enough
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Cocoa Flavanols and Brain Health
by Annie Fenn, MD on February 14, 2026Plus: Fudgy Quinoa Skillet Brownies
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High Homocysteine: A Red Flag for Accelerated Brain Shrinkage
by Annie Fenn, MD on February 11, 2026What it is, how to check for it, and when to take methylated B vitamins
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Your Brain Needs B Vitamins
by Annie Fenn, MD on February 6, 2026
But which ones, how much, and can you get them through food?
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New Trip: Sardinia's Secrets for a Long and Healthy Life
by Annie Fenn, MD on February 4, 2026Explore Italy’s Blue Zone with me! October 2026
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A Better-For-You Chicken and Dumplings
by Annie Fenn, MD on January 31, 2026Comfort food, best eaten out of your favorite bowl
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Smart Fish: Choosing Brain-Healthy, Low-Toxin Seafood
by Annie Fenn, MD on January 25, 2026How to shop for and prep the cleanest fish
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Cod Puttanesca with Butter Beans and Spinach
by Annie Fenn, MD on January 24, 2026My brain-healthy riff on this one-pot stew from Sicily
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Should You Be Taking NAD+ for Your Brain?
by Annie Fenn, MD on January 22, 2026A supplement that boosts mitochondria (in mice)
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White Chicken Chili with Hatch Chiles and Black Beans
by Annie Fenn, MD on January 17, 2026Plus, why chiles are an under-the-radar brain food
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Creatine for Muscle and Brain Health: Myths vs. Facts
by Annie Fenn, MD on January 15, 2026
What’s new in dosing, perimenopause, Alzheimer’s, and more
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Creamy Miso Veggie Stew with Lots of Ginger
by Annie Fenn, MD on January 10, 2026Feeling under the weather? This hits the spot.
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Two Brain Health Books I Can’t Put Down
by Annie Fenn, MD on January 7, 2026
Plus, a giveaway and 3 more I don’t want you to miss
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What To Eat During Perimenopause
by Annie Fenn, MD on January 4, 2026The Peri-Medi Approach: 10 Ways to Modify the Mediterranean Diet
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The 14 Brain Health Takeaways of 2025, According to College Students
by Annie Fenn, MD on December 31, 2025
Their recap is spot-on for every decade of life
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3rd Anniversary Gift for Founding Members
by Annie Fenn, MD on December 25, 2025
30% off brain health consultations
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Celebrating 3 Years of BHK: Gifts for everyone!
by Annie Fenn, MD on December 24, 2025
30 day passes, discounts on new subscriptions & brain health consultations, and more
